![]() ![]() This is because your heart is stronger and needs fewer beats to push the same amount of blood around your body (jump to the stroke volume calculator to learn more). The general rule is that, the lower your heart rate, the better. We know that a lot of people want to answer the question " What is a good resting heart rate?", which is what we aim to do here. First up is a quick analysis of your resting heart rate. Well, that's the tricky part done - you've provided the heart rate calculator with all of the information that it needs, and now you're ready to reap the rewards. The longer the time (up to a minute), the more accurate the heart rate will be, but counting out a minute every time can be, well, time-consuming. You can, of course, count your heartbeats for the full minute (or for any other length of time). The calculator has this function built-in by selecting No to the Do you know your resting heart rate field. Count the number of beats in 15 seconds, and multiply the result by 4 to get your beats per minute.You will find it by pressing lightly on either your wrist, under the base of the thumb, or on the side of your neck just under the jawbone. How do you measure your resting heart rate then? Well, it's not too difficult all you need is your hand (or someone else's) and a stopwatch: This will allow you to find your average resting heart rate, which will be a more accurate measure. It is also good practice to take a few measurements at once, as mistakes can be easily made. It is, however, usually enough to sit down, just on your phone or with a book, for 5 minutes before you measure. The measurements shouldn't be performed if you have been sitting or standing for an extended time, as these can alter your resting heart rate.If you have had caffeine, wait an hour as it can cause heart palpitations and.Don't measure your resting heart rate within two hours of exercise or a stressful event as your heart rate may still be elevated.There are a couple of other conditions you need to meet to make sure the measurement you make is as accurate as possible: ![]() This is how many times per minute your heart beats when you are just sitting around, doing not much. The second and final piece of information you need to give the heart rate calculator is your resting heart rate. If you have received a test, input that number into the Maximum heart rate field. Scientists currently think it depends on your age, sex, BMI, genetics, activity levels, to name but a few (the average heart rate maximum within an Olympic level rowing team was found to vary from 160 - 220, so it really does vary a lot!) The only way to know for sure is to get a maximum heart rate test from a physician. There is no easy way to get a 100% accurate answer to the question "How to calculate heart rate maximum?" with an equation - it varies too much from person to person. ![]() To compare, the commonly used Haskell & Fox equation, Heart rate maximum = 220 - age, was, according to one of its creators, "never supposed to be an absolute guide to rule people's training." But you can use whatever formula you wish take a look at our max heart rate calculator and input whatever number you want into the Maximum heart rate field. We chose this formula because it is one of the most accurate formulas around. We use this to calculate your heart rate maximum with the Oakland non-linear formula: The first bit of information you need to give is your age. Before we get into the thick of this heart rate calculator, we should discuss the information you need to provide to get your heart rate zones and find out if you have a healthy resting heart rate. ![]()
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